The race, in three figures
The race, in words
1:33:57 at London Excel 2025 put Russell Hewes 2,117th of 2,779 men in the Open division.
The runs carried this race: faster than 56% of the field over the eight kilometres, against 14% on the stations. The wall balls cost the most time: 3:16 slower than the median. A harder second half: 2:04 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 3:19v median +0:08
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Block 02 7:53Running 2 3:40v median −0:05
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Block 03 10:37Running 3 3:39v median −0:20
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Block 04 9:45Running 4 3:54v median −0:07
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Block 05 9:29Running 5 3:48v median −0:20
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Block 06 6:38Running 6 3:54v median −0:09
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Block 07 10:37Running 7 3:49v median −0:16
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Block 08 16:56Running 8 6:27v median +0:32
Roxzone, per block
Approach · Exit 13:13
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.