The race, in three figures
The race, in words
1:33:57 at London Excel 2025 put Dan Simpson 2,120th of 2,779 men in the Open division.
The sled pull cost the most time: 1:54 slower than the median. Paced to finish: the second half went 1:42 better against the middle of the field than the first.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 3:26v median +0:15
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Block 02 8:16Running 2 4:12v median +0:27
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Block 03 11:14Running 3 4:33v median +0:34
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Block 04 10:50Running 4 4:21v median +0:20
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Block 05 9:55Running 5 4:27v median +0:19
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Block 06 7:02Running 6 4:15v median +0:12
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Block 07 9:46Running 7 4:10v median +0:05
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Block 08 15:17Running 8 6:46v median +0:51
Roxzone, per block
Approach · Exit 13:17
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.