The race, in three figures
The race, in words
1:34:20 at London Excel 2025 put Thomas Baker 2,139th of 2,779 men in the Open division.
The burpee broad jumps cost the most time: 1:32 slower than the median. Paced to finish: the second half went 2:07 better against the middle of the field than the first.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:40v median +0:29
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Block 02 7:36Running 2 4:37v median +0:52
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Block 03 10:44Running 3 5:02v median +1:03
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Block 04 11:45Running 4 4:46v median +0:45
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Block 05 9:19Running 5 4:37v median +0:29
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Block 06 8:03Running 6 4:49v median +0:46
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Block 07 11:10Running 7 4:55v median +0:50
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Block 08 13:36Running 8 6:41v median +0:46
Roxzone, per block
Approach · Exit 13:41
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.