The race, in three figures
The race, in words
1:34:40 at London Excel 2025 put Theppravid Rakthanee 2,156th of 2,779 men in the Open division.
The sandbag lunges cost the most time: 1:16 slower than the median. Stronger after halfway: 1:53 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:03v median +0:52
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Block 02 7:45Running 2 4:27v median +0:42
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Block 03 10:34Running 3 4:38v median +0:39
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Block 04 11:29Running 4 5:05v median +1:04
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Block 05 9:57Running 5 5:02v median +0:54
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Block 06 6:20Running 6 4:38v median +0:35
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Block 07 10:57Running 7 4:35v median +0:30
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Block 08 14:45Running 8 7:14v median +1:19
Roxzone, per block
Approach · Exit 13:51
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.