The race, in three figures
The race, in words
Jamie Jones finished 2,199th of 2,779 men in the Open division at London Excel 2025, in 1:35:34.
The sandbag lunges cost the most time: 2:24 slower than the median. 14:41 in the roxzone was slower than 85% of the field.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:30v median +0:19
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Block 02 7:52Running 2 4:07v median +0:22
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Block 03 10:33Running 3 4:14v median +0:15
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Block 04 10:49Running 4 4:16v median +0:15
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Block 05 9:44Running 5 4:27v median +0:19
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Block 06 7:34Running 6 4:23v median +0:20
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Block 07 11:49Running 7 4:19v median +0:14
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Block 08 14:22Running 8 6:46v median +0:51
Roxzone, per block
Approach · Exit 14:41
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.