The race, in three figures
The race, in words
1:12:48 at London Excel 2025 put William Kyffin & Jill Van Der Meulen 407th of 1,474 mixed teams in the Doubles Open division, ahead of 72% of the field.
Nowhere gained more than the sandbag lunges: 0:38 on the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:32v median −0:07
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Block 02 6:03Running 2 4:03v median −0:11
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Block 03 7:39Running 3 4:10v median −0:16
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Block 04 7:50Running 4 4:11v median −0:17
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Block 05 8:53Running 5 4:16v median −0:17
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Block 06 5:44Running 6 4:13v median −0:18
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Block 07 7:36Running 7 4:16v median −0:16
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Block 08 10:10Running 8 5:55v median −0:20
Roxzone, per block
Approach · Exit 11:04
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.