The race, in three figures
The race, in words
Greg Robson & Megan Marsh finished 411th of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:12:51, faster than 72% of the field.
The sandbag lunges were where this race was made, 0:54 ahead of the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:24v median −0:15
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Block 02 6:06Running 2 4:03v median −0:11
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Block 03 8:15Running 3 4:16v median −0:10
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Block 04 7:19Running 4 4:22v median −0:06
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Block 05 8:43Running 5 4:26v median −0:07
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Block 06 5:54Running 6 4:12v median −0:19
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Block 07 7:26Running 7 4:22v median −0:10
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Block 08 10:23Running 8 6:04v median −0:11
Roxzone, per block
Approach · Exit 10:56
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.