The race, in three figures
The race, in words
1:12:55 at London Excel 2025 put Georgios Kepertis & Debora Cezar 415th of 1,474 mixed teams in the Doubles Open division, ahead of 72% of the field.
The sandbag lunges were the standout, 0:35 quicker than the median and 354th of 1,474. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:48Running 1 3:09v median −0:30
-
Block 02 6:10Running 2 3:47v median −0:27
-
Block 03 8:11Running 3 4:11v median −0:15
-
Block 04 7:18Running 4 4:03v median −0:25
-
Block 05 8:55Running 5 4:06v median −0:27
-
Block 06 5:40Running 6 4:15v median −0:16
-
Block 07 7:30Running 7 4:07v median −0:25
-
Block 08 10:17Running 8 5:49v median −0:26
Roxzone, per block
Approach · Exit 11:15
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.