The race, in three figures
The race, in words
Jan Yates & Ash Yates finished 422nd of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:13:08, faster than 71% of the field.
The stations carried this race: faster than 82% of the field across all eight, against 61% on the runs. The wall balls were the standout, 1:13 quicker than the median and 36th of 1,474. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:41v median +0:02
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Block 02 6:07Running 2 4:00v median −0:14
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Block 03 7:32Running 3 4:09v median −0:17
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Block 04 7:39Running 4 4:15v median −0:13
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Block 05 8:55Running 5 4:23v median −0:10
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Block 06 6:07Running 6 4:18v median −0:13
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Block 07 7:37Running 7 4:23v median −0:09
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Block 08 9:40Running 8 6:03v median −0:12
Roxzone, per block
Approach · Exit 11:24
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.