Lisa Ardley & James Dieppe — London Excel

The race, in three figures

Field beaten

86%

Runs

31%

Stations

Biggest gain

1000m Row

−0:10

v median

485/1474

Rank

Biggest loss

100m Sandbag Lunges

+1:16

v median

1267/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:12

Running 1 3:26

522/1474
v median −0:13

1000m SkiErg 4:46

952/1474
v median +0:08
Block 02 6:10

Running 2 3:39

238/1474
v median −0:35

50m Sled Push 2:31

1189/1474
v median +0:21
Block 03 7:46

Running 3 3:40

144/1474
v median −0:46

50m Sled Pull 4:06

789/1474
v median +0:04
Block 04 7:57

Running 4 3:42

163/1474
v median −0:46

80m Burpee Broad Jump 4:15

1027/1474
v median +0:34
Block 05 8:22

Running 5 3:40

121/1474
v median −0:53

1000m Row 4:42

485/1474
v median −0:10
Block 06 5:27

Running 6 3:46

183/1474
v median −0:45

200m Farmers Carry 1:41

577/1474
v median −0:05
Block 07 8:58

Running 7 3:44

151/1474
v median −0:48

100m Sandbag Lunges 5:14

1267/1474
v median +1:16
Block 08 10:40

Running 8 5:14

184/1474
v median −1:01

Wall Balls 5:26

999/1474
v median +0:36

Where the race went

Run total: 30:46
Stations: 32:41
Roxzone: 9:51
Best run lap: 3:39

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 9:51

B1 · 1000m SkiErg

1:07

0:03 1:04

B2 · 50m Sled Push

1:19

0:16 1:03

B3 · 50m Sled Pull

1:36

0:24 1:12

B4 · 80m Burpee Broad Jump

1:20

0:40 0:40

B5 · 1000m Row

1:22

0:46 0:36

B6 · 200m Farmers Carry

1:29

1:07 0:22

B7 · 100m Sandbag Lunges

1:36

1:10 0:26

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:48 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474