The race, in three figures
The race, in words
1:13:13 at London Excel 2025 put James Dieppe & Lisa Ardley 427th of 1,474 mixed teams in the Doubles Open division, ahead of 71% of the field.
The runs carried this race: faster than 86% of the field over the eight kilometres, against 31% on the stations. The sandbag lunges cost the most time: 1:16 slower than the median. Time in the roxzone, 9:51, was faster than 91% of the field.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:26v median −0:13
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Block 02 6:10Running 2 3:39v median −0:35
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Block 03 7:46Running 3 3:40v median −0:46
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Block 04 7:57Running 4 3:42v median −0:46
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Block 05 8:22Running 5 3:40v median −0:53
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Block 06 5:27Running 6 3:46v median −0:45
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Block 07 8:58Running 7 3:44v median −0:48
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Block 08 10:40Running 8 5:14v median −1:01
Roxzone, per block
Approach · Exit 9:51
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.