The race, in three figures
The race, in words
1:13:36 at London Excel 2025 put Linda Farrow & Benjamin Wheeler 441st of 1,474 mixed teams in the Doubles Open division, ahead of 70% of the field.
The wall balls were where this race was made, 0:38 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 0:30 behind the median. Paced to finish: the second half went 1:51 better against the middle of the field than the first.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:26v median −0:13
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Block 02 6:00Running 2 3:59v median −0:15
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Block 03 8:19Running 3 4:06v median −0:20
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Block 04 8:18Running 4 4:07v median −0:21
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Block 05 8:44Running 5 4:05v median −0:28
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Block 06 6:00Running 6 4:04v median −0:27
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Block 07 7:53Running 7 4:04v median −0:28
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Block 08 9:45Running 8 5:33v median −0:42
Roxzone, per block
Approach · Exit 11:02
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.