Ashton Watkins & Thomas Carter — London Excel

The race, in three figures

Field beaten

73%

Runs

59%

Stations

Biggest gain

1000m SkiErg

−0:33

v median

37/1474

Rank

Biggest loss

50m Sled Pull

+0:48

v median

1205/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:30

Running 1 3:25

503/1474
v median −0:14

1000m SkiErg 4:05

37/1474
v median −0:33
Block 02 6:05

Running 2 3:55

457/1474
v median −0:19

50m Sled Push 2:10

765/1474
v median +0:00
Block 03 8:53

Running 3 4:03

411/1474
v median −0:23

50m Sled Pull 4:50

1205/1474
v median +0:48
Block 04 7:48

Running 4 4:07

459/1474
v median −0:21

80m Burpee Broad Jump 3:41

740/1474
v median +0:00
Block 05 8:43

Running 5 4:06

375/1474
v median −0:27

1000m Row 4:37

367/1474
v median −0:15
Block 06 5:42

Running 6 4:12

492/1474
v median −0:19

200m Farmers Carry 1:30

208/1474
v median −0:16
Block 07 7:35

Running 7 4:05

367/1474
v median −0:27

100m Sandbag Lunges 3:30

443/1474
v median −0:28
Block 08 10:19

Running 8 5:32

325/1474
v median −0:43

Wall Balls 4:47

720/1474
v median −0:03

Where the race went

Run total: 33:22
Stations: 29:10
Roxzone: 11:22
Best run lap: 3:55

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:22

B1 · 1000m SkiErg

1:11

0:03 1:08

B2 · 50m Sled Push

1:24

0:18 1:06

B3 · 50m Sled Pull

1:50

0:28 1:22

B4 · 80m Burpee Broad Jump

1:31

0:47 0:44

B5 · 1000m Row

1:49

0:53 0:56

B6 · 200m Farmers Carry

1:44

1:12 0:32

B7 · 100m Sandbag Lunges

1:53

1:20 0:33

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:09 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474