The race, in three figures
The race, in words
1:13:53 at London Excel 2025 put Laura Sams & Luc Evans 454th of 1,474 mixed teams in the Doubles Open division, ahead of 69% of the field.
A station race more than a running one: 81% of the field beaten on the stations, against 57% on the runs. The sandbag lunges were the standout, 1:14 quicker than the median and 59th of 1,474. Stronger after halfway: 1:18 better against the middle of the field than before it.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:45v median +0:06
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Block 02 5:54Running 2 4:12v median −0:02
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Block 03 8:07Running 3 4:19v median −0:07
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Block 04 7:46Running 4 4:14v median −0:14
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Block 05 8:59Running 5 4:23v median −0:10
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Block 06 6:19Running 6 4:28v median −0:03
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Block 07 7:08Running 7 4:24v median −0:08
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Block 08 10:07Running 8 6:06v median −0:09
Roxzone, per block
Approach · Exit 11:26
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.