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Travis Shaw & Sophie Knowles — London Excel 2025

Mixed 25-29 n = 1474
Finish · net time
1:13:53
−5:08 v median 1:19:01
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
455/1474
25-29
127/343
Field beaten
69%

The race, in three figures

Field beaten
81%
Runs
49%
Stations
Biggest gain
200m Farmers Carry
−0:27
v median
35/1474
Rank
Biggest loss
Wall Balls
+1:17
v median
1193/1474
Rank

The race, in words

Travis Shaw & Sophie Knowles finished 455th of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:13:53, faster than 69% of the field.

The runs carried this race: faster than 81% of the field over the eight kilometres, against 49% on the stations. On the wall balls the field had the edge, by 1:17.

London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:53
    Running 1 3:06
    v median −0:33
    v median +0:09
  2. Block 02 6:04
    Running 2 3:54
    v median −0:20
    v median +0:00
  3. Block 03 7:43
    Running 3 3:51
    v median −0:35
    v median −0:10
  4. Block 04 7:04
    Running 4 3:43
    v median −0:45
    v median −0:20
  5. Block 05 8:47
    Running 5 3:46
    v median −0:47
    1000m Row 5:01
    v median +0:09
  6. Block 06 5:18
    Running 6 3:59
    v median −0:32
    v median −0:27
  7. Block 07 7:30
    Running 7 3:57
    v median −0:35
    v median −0:25
  8. Block 08 11:40
    Running 8 5:33
    v median −0:42
    Wall Balls 6:07
    v median +1:17

Roxzone, per block

Approach · Exit 12:02

B1 · 1000m SkiErg
1:12
0:03 1:09
B2 · 50m Sled Push
1:40
0:16 1:24
B3 · 50m Sled Pull
1:52
0:27 1:25
B4 · 80m Burpee Broad Jump
1:34
0:43 0:51
B5 · 1000m Row
1:47
0:52 0:55
B6 · 200m Farmers Carry
1:57
1:20 0:37
B7 · 100m Sandbag Lunges
1:58
1:26 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:08 ahead

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 18
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI110A
Measured against
Mixed · n = 1474