Travis Shaw & Sophie Knowles — London Excel

The race, in three figures

Field beaten

81%

Runs

49%

Stations

Biggest gain

200m Farmers Carry

−0:27

v median

35/1474

Rank

Biggest loss

Wall Balls

+1:17

v median

1193/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:53

Running 1 3:06

235/1474
v median −0:33

1000m SkiErg 4:47

997/1474
v median +0:09
Block 02 6:04

Running 2 3:54

443/1474
v median −0:20

50m Sled Push 2:10

757/1474
v median +0:00
Block 03 7:43

Running 3 3:51

252/1474
v median −0:35

50m Sled Pull 3:52

606/1474
v median −0:10
Block 04 7:04

Running 4 3:43

174/1474
v median −0:45

80m Burpee Broad Jump 3:21

536/1474
v median −0:20
Block 05 8:47

Running 5 3:46

174/1474
v median −0:47

1000m Row 5:01

962/1474
v median +0:09
Block 06 5:18

Running 6 3:59

307/1474
v median −0:32

200m Farmers Carry 1:19

35/1474
v median −0:27
Block 07 7:30

Running 7 3:57

269/1474
v median −0:35

100m Sandbag Lunges 3:33

472/1474
v median −0:25
Block 08 11:40

Running 8 5:33

342/1474
v median −0:42

Wall Balls 6:07

1193/1474
v median +1:17

Where the race went

Run total: 31:45
Stations: 30:10
Roxzone: 12:02
Best run lap: 3:43

Dublin

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:02

B1 · 1000m SkiErg

1:12

0:03 1:09

B2 · 50m Sled Push

1:40

0:16 1:24

B3 · 50m Sled Pull

1:52

0:27 1:25

B4 · 80m Burpee Broad Jump

1:34

0:43 0:51

B5 · 1000m Row

1:47

0:52 0:55

B6 · 200m Farmers Carry

1:57

1:20 0:37

B7 · 100m Sandbag Lunges

1:58

1:26 0:32

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:08 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474