The race, in three figures
The race, in words
1:14:02 at London Excel 2025 put Rishi Sodha & Amy Durband 461st of 1,474 mixed teams in the Doubles Open division, ahead of 69% of the field.
A station race more than a running one: 81% of the field beaten on the stations, against 55% on the runs. Nowhere gained more than the sandbag lunges: 0:49 on the median.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:19v median −0:20
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Block 02 6:06Running 2 4:06v median −0:08
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Block 03 7:54Running 3 4:19v median −0:07
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Block 04 7:37Running 4 4:22v median −0:06
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Block 05 8:59Running 5 4:30v median −0:03
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Block 06 6:08Running 6 4:39v median +0:08
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Block 07 7:43Running 7 4:34v median +0:02
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Block 08 10:53Running 8 6:20v median +0:05
Roxzone, per block
Approach · Exit 11:18
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.