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Max Freer & Ruby Freer — London Excel 2025

Mixed 16-24 n = 1474
Finish · net time
1:14:03
−4:58 v median 1:19:01
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
464/1474
16-24
36/132
Field beaten
69%

The race, in three figures

Field beaten
78%
Runs
42%
Stations
Biggest gain
200m Farmers Carry
−0:20
v median
106/1474
Rank
Biggest loss
Wall Balls
+0:49
v median
1073/1474
Rank

The race, in words

1:14:03 at London Excel 2025 put Max Freer & Ruby Freer 464th of 1,474 mixed teams in the Doubles Open division, ahead of 69% of the field.

The runs carried this race: faster than 78% of the field over the eight kilometres, against 42% on the stations. On the wall balls the field had the edge, by 0:49.

London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 3:26
    v median −0:13
    v median +0:14
  2. Block 02 5:43
    Running 2 3:51
    v median −0:23
    v median −0:18
  3. Block 03 7:54
    Running 3 3:52
    v median −0:34
    v median +0:00
  4. Block 04 8:18
    Running 4 3:55
    v median −0:33
    v median +0:42
  5. Block 05 9:14
    Running 5 4:01
    v median −0:32
    1000m Row 5:13
    v median +0:21
  6. Block 06 5:17
    Running 6 3:51
    v median −0:40
    v median −0:20
  7. Block 07 7:48
    Running 7 4:03
    v median −0:29
    v median −0:13
  8. Block 08 11:14
    Running 8 5:35
    v median −0:40
    Wall Balls 5:39
    v median +0:49

Roxzone, per block

Approach · Exit 10:26

B1 · 1000m SkiErg
1:11
0:06 1:05
B2 · 50m Sled Push
1:23
0:17 1:06
B3 · 50m Sled Pull
1:43
0:26 1:17
B4 · 80m Burpee Broad Jump
1:19
0:46 0:33
B5 · 1000m Row
1:29
0:51 0:38
B6 · 200m Farmers Carry
1:37
1:09 0:28
B7 · 100m Sandbag Lunges
1:43
1:17 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:58 ahead

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 18
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI110A
Measured against
Mixed · n = 1474