The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Samantha Trent & Pablo Arribas crossed the line in 1:14:11: 468th of 1,474 mixed teams, faster than 68% of the field.
A station race more than a running one: 85% of the field beaten on the stations, against 51% on the runs. The burpee broad jumps were where this race was made, 1:15 ahead of the median.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:25v median −0:14
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Block 02 6:21Running 2 4:13v median −0:01
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Block 03 8:15Running 3 4:45v median +0:19
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Block 04 6:59Running 4 4:33v median +0:05
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Block 05 9:05Running 5 4:41v median +0:08
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Block 06 6:09Running 6 4:30v median −0:01
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Block 07 7:42Running 7 4:35v median +0:03
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Block 08 10:37Running 8 6:02v median −0:13
Roxzone, per block
Approach · Exit 11:15
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.