Hannah Spencer & Oliver Spencer — London Excel

The race, in three figures

Field beaten

61%

Runs

65%

Stations

Biggest gain

50m Sled Pull

−0:41

v median

193/1474

Rank

Biggest loss

Wall Balls

+0:51

v median

1086/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:31

Running 1 3:10

287/1474
v median −0:29

1000m SkiErg 4:21

271/1474
v median −0:17
Block 02 6:07

Running 2 3:56

474/1474
v median −0:18

50m Sled Push 2:11

784/1474
v median +0:01
Block 03 7:31

Running 3 4:10

510/1474
v median −0:16

50m Sled Pull 3:21

193/1474
v median −0:41
Block 04 7:47

Running 4 4:18

613/1474
v median −0:10

80m Burpee Broad Jump 3:29

623/1474
v median −0:12
Block 05 9:01

Running 5 4:28

667/1474
v median −0:05

1000m Row 4:33

266/1474
v median −0:19
Block 06 5:55

Running 6 4:23

630/1474
v median −0:08

200m Farmers Carry 1:32

235/1474
v median −0:14
Block 07 8:02

Running 7 4:41

835/1474
v median +0:09

100m Sandbag Lunges 3:21

335/1474
v median −0:37
Block 08 11:45

Running 8 6:04

635/1474
v median −0:11

Wall Balls 5:41

1086/1474
v median +0:51

Where the race went

Run total: 35:06
Stations: 28:29
Roxzone: 10:44
Best run lap: 3:56

Manchester

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:44

B1 · 1000m SkiErg

1:04

0:03 1:01

B2 · 50m Sled Push

1:32

0:17 1:15

B3 · 50m Sled Pull

1:45

0:25 1:20

B4 · 80m Burpee Broad Jump

1:20

0:42 0:38

B5 · 1000m Row

1:33

0:52 0:41

B6 · 200m Farmers Carry

1:37

1:12 0:25

B7 · 100m Sandbag Lunges

1:51

1:25 0:26

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:45 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474