Natalie Gibson & Jamie Prince — London Excel

The race, in three figures

Field beaten

71%

Runs

57%

Stations

Biggest gain

80m Burpee Broad Jump

−0:31

v median

419/1474

Rank

Biggest loss

100m Sandbag Lunges

+0:24

v median

963/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:47

Running 1 3:11

301/1474
v median −0:28

1000m SkiErg 4:36

678/1474
v median −0:02
Block 02 5:58

Running 2 3:50

388/1474
v median −0:24

50m Sled Push 2:08

717/1474
v median −0:02
Block 03 8:04

Running 3 4:12

546/1474
v median −0:14

50m Sled Pull 3:52

607/1474
v median −0:10
Block 04 7:22

Running 4 4:12

524/1474
v median −0:16

80m Burpee Broad Jump 3:10

419/1474
v median −0:31
Block 05 9:04

Running 5 4:10

435/1474
v median −0:23

1000m Row 4:54

794/1474
v median +0:02
Block 06 6:00

Running 6 4:09

450/1474
v median −0:22

200m Farmers Carry 1:51

892/1474
v median +0:05
Block 07 8:36

Running 7 4:14

495/1474
v median −0:18

100m Sandbag Lunges 4:22

963/1474
v median +0:24
Block 08 10:12

Running 8 5:43

435/1474
v median −0:32

Wall Balls 4:29

505/1474
v median −0:21

Where the race went

Run total: 33:38
Stations: 29:22
Roxzone: 11:21
Best run lap: 3:50

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:21

B1 · 1000m SkiErg

1:02

0:03 0:59

B2 · 50m Sled Push

1:25

0:17 1:08

B3 · 50m Sled Pull

1:49

0:29 1:20

B4 · 80m Burpee Broad Jump

1:49

0:44 1:05

B5 · 1000m Row

1:30

0:55 0:35

B6 · 200m Farmers Carry

1:55

1:27 0:28

B7 · 100m Sandbag Lunges

1:51

1:25 0:26

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:44 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474