Rebecca Dixon & Ciaran Dunne — London Excel

The race, in three figures

Field beaten

69%

Runs

55%

Stations

Biggest gain

50m Sled Pull

−0:18

v median

469/1474

Rank

Biggest loss

100m Sandbag Lunges

+0:10

v median

827/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:18

Running 1 3:40

753/1474
v median +0:01

1000m SkiErg 4:38

744/1474
v median +0:00
Block 02 6:12

Running 2 4:06

616/1474
v median −0:08

50m Sled Push 2:06

647/1474
v median −0:04
Block 03 7:53

Running 3 4:09

498/1474
v median −0:17

50m Sled Pull 3:44

469/1474
v median −0:18
Block 04 7:53

Running 4 4:08

476/1474
v median −0:20

80m Burpee Broad Jump 3:45

777/1474
v median +0:04
Block 05 8:47

Running 5 4:07

389/1474
v median −0:26

1000m Row 4:40

435/1474
v median −0:12
Block 06 6:02

Running 6 4:08

437/1474
v median −0:23

200m Farmers Carry 1:54

988/1474
v median +0:08
Block 07 8:14

Running 7 4:06

388/1474
v median −0:26

100m Sandbag Lunges 4:08

827/1474
v median +0:10
Block 08 10:20

Running 8 5:41

413/1474
v median −0:34

Wall Balls 4:39

639/1474
v median −0:11

Where the race went

Run total: 34:01
Stations: 29:34
Roxzone: 10:51
Best run lap: 4:06

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 10:51

B1 · 1000m SkiErg

1:13

0:04 1:09

B2 · 50m Sled Push

1:30

0:17 1:13

B3 · 50m Sled Pull

1:49

0:27 1:22

B4 · 80m Burpee Broad Jump

1:22

0:47 0:35

B5 · 1000m Row

1:33

0:53 0:40

B6 · 200m Farmers Carry

1:40

1:12 0:28

B7 · 100m Sandbag Lunges

1:44

1:20 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:40 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474