Nick Waddell & Kate Waddell — London Excel

The race, in three figures

Field beaten

69%

Runs

57%

Stations

Biggest gain

200m Farmers Carry

−0:15

v median

225/1474

Rank

Biggest loss

100m Sandbag Lunges

+0:05

v median

780/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:04

Running 1 3:35

666/1474
v median −0:04

1000m SkiErg 4:29

467/1474
v median −0:09
Block 02 6:03

Running 2 4:00

540/1474
v median −0:14

50m Sled Push 2:03

575/1474
v median −0:07
Block 03 8:02

Running 3 4:04

429/1474
v median −0:22

50m Sled Pull 3:58

682/1474
v median −0:04
Block 04 7:41

Running 4 4:05

430/1474
v median −0:23

80m Burpee Broad Jump 3:36

694/1474
v median −0:05
Block 05 9:02

Running 5 4:10

438/1474
v median −0:23

1000m Row 4:52

751/1474
v median +0:00
Block 06 5:36

Running 6 4:05

396/1474
v median −0:26

200m Farmers Carry 1:31

225/1474
v median −0:15
Block 07 8:12

Running 7 4:09

426/1474
v median −0:23

100m Sandbag Lunges 4:03

780/1474
v median +0:05
Block 08 10:38

Running 8 5:52

525/1474
v median −0:23

Wall Balls 4:46

707/1474
v median −0:04

Where the race went

Run total: 33:58
Stations: 29:18
Roxzone: 11:16
Best run lap: 4:00

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 11:16

B1 · 1000m SkiErg

1:14

0:03 1:11

B2 · 50m Sled Push

1:31

0:18 1:13

B3 · 50m Sled Pull

1:53

0:28 1:25

B4 · 80m Burpee Broad Jump

1:27

0:48 0:39

B5 · 1000m Row

1:38

0:56 0:42

B6 · 200m Farmers Carry

1:54

1:21 0:33

B7 · 100m Sandbag Lunges

1:41

1:19 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:33 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474