John Newman & Carole Sheppard — London Excel

The race, in three figures

Field beaten

76%

Runs

48%

Stations

Biggest gain

1000m Row

−0:13

v median

405/1474

Rank

Biggest loss

100m Sandbag Lunges

+0:27

v median

986/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:24

Running 1 3:41

765/1474
v median +0:02

1000m SkiErg 4:43

880/1474
v median +0:05
Block 02 6:20

Running 2 4:01

548/1474
v median −0:13

50m Sled Push 2:19

983/1474
v median +0:09
Block 03 7:56

Running 3 4:03

414/1474
v median −0:23

50m Sled Pull 3:53

617/1474
v median −0:09
Block 04 7:42

Running 4 3:58

327/1474
v median −0:30

80m Burpee Broad Jump 3:44

768/1474
v median +0:03
Block 05 8:33

Running 5 3:54

235/1474
v median −0:39

1000m Row 4:39

405/1474
v median −0:13
Block 06 5:53

Running 6 4:03

368/1474
v median −0:28

200m Farmers Carry 1:50

845/1474
v median +0:04
Block 07 8:23

Running 7 3:58

282/1474
v median −0:34

100m Sandbag Lunges 4:25

986/1474
v median +0:27
Block 08 10:09

Running 8 5:22

237/1474
v median −0:53

Wall Balls 4:47

714/1474
v median −0:03

Where the race went

Run total: 32:56
Stations: 30:20
Roxzone: 11:19
Best run lap: 3:54

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 11:19

B1 · 1000m SkiErg

1:16

0:04 1:12

B2 · 50m Sled Push

1:40

0:16 1:24

B3 · 50m Sled Pull

1:46

0:27 1:19

B4 · 80m Burpee Broad Jump

1:25

0:46 0:39

B5 · 1000m Row

1:29

0:49 0:40

B6 · 200m Farmers Carry

1:53

1:27 0:26

B7 · 100m Sandbag Lunges

1:46

1:15 0:31

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:31 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474