Courtni Foster & Adrian Santos — London Excel

The race, in three figures

Field beaten

67%

Runs

63%

Stations

Biggest gain

Wall Balls

−0:52

v median

192/1474

Rank

Biggest loss

100m Sandbag Lunges

+0:23

v median

956/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:56

Running 1 3:22

449/1474
v median −0:17

1000m SkiErg 4:34

611/1474
v median −0:04
Block 02 5:50

Running 2 3:44

301/1474
v median −0:30

50m Sled Push 2:06

659/1474
v median −0:04
Block 03 8:14

Running 3 3:57

326/1474
v median −0:29

50m Sled Pull 4:17

924/1474
v median +0:15
Block 04 6:54

Running 4 3:58

328/1474
v median −0:30

80m Burpee Broad Jump 2:56

271/1474
v median −0:45
Block 05 9:17

Running 5 4:22

596/1474
v median −0:11

1000m Row 4:55

816/1474
v median +0:03
Block 06 6:32

Running 6 4:58

1047/1474
v median +0:27

200m Farmers Carry 1:34

313/1474
v median −0:12
Block 07 8:36

Running 7 4:15

509/1474
v median −0:17

100m Sandbag Lunges 4:21

956/1474
v median +0:23
Block 08 9:37

Running 8 5:39

393/1474
v median −0:36

Wall Balls 3:58

192/1474
v median −0:52

Where the race went

Run total: 34:12
Stations: 28:41
Roxzone: 11:42
Best run lap: 3:44

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:42

B1 · 1000m SkiErg

1:13

0:04 1:09

B2 · 50m Sled Push

1:26

0:16 1:10

B3 · 50m Sled Pull

1:50

0:26 1:24

B4 · 80m Burpee Broad Jump

1:28

0:46 0:42

B5 · 1000m Row

1:52

0:58 0:54

B6 · 200m Farmers Carry

2:02

1:32 0:30

B7 · 100m Sandbag Lunges

1:50

1:25 0:25

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:31 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474