The race, in three figures
The race, in words
1:14:32 at London Excel 2025 put Grace giles & Nolan Giles 497th of 1,474 mixed teams in the Doubles Open division, ahead of 66% of the field.
Legs and stations told different stories: 74% of the field beaten on the runs, 44% on the stations. On the sandbag lunges the field had the edge, by 0:39. The race faded late: the second half went 2:15 worse against the middle of the field than the first.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:19Running 1 2:52v median −0:47
-
Block 02 6:14Running 2 3:44v median −0:30
-
Block 03 7:58Running 3 3:54v median −0:32
-
Block 04 7:30Running 4 4:03v median −0:25
-
Block 05 9:08Running 5 4:03v median −0:30
-
Block 06 5:51Running 6 4:22v median −0:09
-
Block 07 8:51Running 7 4:14v median −0:18
-
Block 08 11:14Running 8 6:00v median −0:15
Roxzone, per block
Approach · Exit 10:36
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.