Nolan Giles & Grace giles — London Excel

The race, in three figures

Field beaten

74%

Runs

44%

Stations

Biggest gain

200m Farmers Carry

−0:17

v median

166/1474

Rank

Biggest loss

100m Sandbag Lunges

+0:39

v median

1073/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:19

Running 1 2:52

113/1474
v median −0:47

1000m SkiErg 4:27

398/1474
v median −0:11
Block 02 6:14

Running 2 3:44

302/1474
v median −0:30

50m Sled Push 2:30

1173/1474
v median +0:20
Block 03 7:58

Running 3 3:54

295/1474
v median −0:32

50m Sled Pull 4:04

769/1474
v median +0:02
Block 04 7:30

Running 4 4:03

401/1474
v median −0:25

80m Burpee Broad Jump 3:27

603/1474
v median −0:14
Block 05 9:08

Running 5 4:03

340/1474
v median −0:30

1000m Row 5:05

1043/1474
v median +0:13
Block 06 5:51

Running 6 4:22

621/1474
v median −0:09

200m Farmers Carry 1:29

166/1474
v median −0:17
Block 07 8:51

Running 7 4:14

496/1474
v median −0:18

100m Sandbag Lunges 4:37

1073/1474
v median +0:39
Block 08 11:14

Running 8 6:00

597/1474
v median −0:15

Wall Balls 5:14

924/1474
v median +0:24

Where the race went

Run total: 33:08
Stations: 30:53
Roxzone: 10:36
Best run lap: 3:44

New York

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:36

B1 · 1000m SkiErg

1:03

0:02 1:01

B2 · 50m Sled Push

1:21

0:16 1:05

B3 · 50m Sled Pull

1:47

0:26 1:21

B4 · 80m Burpee Broad Jump

1:22

0:43 0:39

B5 · 1000m Row

1:37

0:54 0:43

B6 · 200m Farmers Carry

1:40

1:12 0:28

B7 · 100m Sandbag Lunges

1:42

1:18 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:29 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474