The race, in three figures
The race, in words
1:14:33 at London Excel 2025 put Suzanne Grant & Richard Marques 498th of 1,474 mixed teams in the Doubles Open division, ahead of 66% of the field.
Nowhere gained more than the burpee broad jumps: 0:50 on the median. The sandbag lunges cost the most time: 0:48 slower than the median. The race faded late: the second half went 2:08 worse against the middle of the field than the first.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:15v median −0:24
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Block 02 5:40Running 2 3:51v median −0:23
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Block 03 7:46Running 3 4:12v median −0:14
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Block 04 7:05Running 4 4:14v median −0:14
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Block 05 9:01Running 5 4:17v median −0:16
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Block 06 5:48Running 6 4:15v median −0:16
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Block 07 9:03Running 7 4:17v median −0:15
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Block 08 10:19Running 8 5:52v median −0:23
Roxzone, per block
Approach · Exit 12:10
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.