The race, in three figures
The race, in words
Isabella Tom & Gina Sutton & Georgie Rose & Sophie Norton finished in the top 10% of the field at London Excel 2025, in 1:02:48 for 7th of 141 women's teams in the Relay division.
Nowhere gained more than the sandbag lunges: 2:10 on the median. Paced to finish: the second half went 2:35 better against the middle of the field than the first. Time in the roxzone, 8:40, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 2:37v median −0:55
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Block 02 5:24Running 2 3:06v median −0:59
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Block 03 7:26Running 3 3:11v median −0:54
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Block 04 6:56Running 4 3:10v median −0:50
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Block 05 8:02Running 5 3:09v median −1:03
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Block 06 4:22Running 6 2:55v median −1:26
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Block 07 5:44Running 7 3:07v median −1:08
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Block 08 8:20Running 8 4:24v median −1:30
Roxzone, per block
Approach · Exit 8:40
Against the middle of your field
Women · n = 140
A pace, not a person: at every mat, the middle of the 140 women's teams who finished.