Emily Gallagher & Laura Hart Raja & Nadina Lambourne & Abbi Lyon’S — HYROX London Excel 2025 Result

The race, in three figures

Field beaten

82%

Runs

90%

Stations

Biggest gain

Wall Balls

−1:21

v median

26/141

Rank

Biggest loss

50m Sled Push

−0:20

v median

34/141

Rank

The race, in words

1:10:50 at London Excel 2025 put Emily Gallagher & Laura Hart Raja & Nadina Lambourne & Abbi Lyon’S 15th of 141 women's teams in the Relay division, ahead of 89% of the field.

Nowhere gained more than the wall balls: 1:21 on the median. Quick through the roxzone: 10:01, ahead of 87% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:24

Running 1 3:13

37/141
v median −0:19

1000m SkiErg 5:11

20/141
v median −0:25
Block 02 5:44

Running 2 3:30

25/141
v median −0:35

50m Sled Push 2:14

34/141
v median −0:20
Block 03 7:39

Running 3 3:25

13/141
v median −0:40

50m Sled Pull 4:14

26/141
v median −1:01
Block 04 7:59

Running 4 3:47

49/141
v median −0:13

80m Burpee Broad Jump 4:12

32/141
v median −1:00
Block 05 8:40

Running 5 3:46

38/141
v median −0:26

1000m Row 4:54

27/141
v median −0:25
Block 06 5:08

Running 6 3:36

24/141
v median −0:45

200m Farmers Carry 1:32

14/141
v median −0:21
Block 07 7:35

Running 7 3:52

33/141
v median −0:23

100m Sandbag Lunges 3:43

33/141
v median −1:04
Block 08 9:49

Running 8 5:34

52/141
v median −0:20

Wall Balls 4:15

26/141
v median −1:21

Where the race went

Run total: 30:39
Stations: 30:15
Roxzone: 10:01
Best run lap: 3:25

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 10:01

B1 · 1000m SkiErg