The race, in three figures
The race, in words
1:13:54 at London Excel 2025 put Abbie Astley & Amy Davies & Charlotte Whelan & Mhari Main 26th of 141 women's teams in the Relay division, ahead of 82% of the field.
The sled pull was where this race was made, 0:48 ahead of the median. The sandbag lunges cost the most time: 0:36 slower than the median. The race faded late: the second half went 2:11 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 3:20v median −0:12
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Block 02 5:20Running 2 3:07v median −0:58
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Block 03 8:00Running 3 3:33v median −0:32
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Block 04 8:30Running 4 3:31v median −0:29
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Block 05 8:52Running 5 4:15v median +0:03
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Block 06 5:32Running 6 3:49v median −0:32
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Block 07 9:16Running 7 3:53v median −0:22
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Block 08 9:49Running 8 4:41v median −1:13
Roxzone, per block
Approach · Exit 10:25
Against the middle of your field
Women · n = 140
A pace, not a person: at every mat, the middle of the 140 women's teams who finished.