The race, in three figures
The race, in words
Molly Stalley & Becky Mcnicholas & Sheridan Marshall & Shelley Cleghorn finished 28th of 141 women's teams in the Relay division at London Excel 2025, in 1:14:23, faster than 80% of the field.
Nowhere gained more than the sandbag lunges: 1:25 on the median. If there was time left out there, it was on the SkiErg, 0:43 behind the median. Paced to finish: the second half went 3:26 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 2:59v median −0:33
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Block 02 6:19Running 2 3:53v median −0:12
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Block 03 7:48Running 3 3:38v median −0:27
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Block 04 8:31Running 4 3:16v median −0:44
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Block 05 8:35Running 5 3:34v median −0:38
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Block 06 5:31Running 6 3:44v median −0:37
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Block 07 7:09Running 7 3:47v median −0:28
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Block 08 9:42Running 8 4:46v median −1:08
Roxzone, per block
Approach · Exit 11:37
Against the middle of your field
Women · n = 140
A pace, not a person: at every mat, the middle of the 140 women's teams who finished.