The race, in three figures
The race, in words
Lydia Collip & Jemma Knight & Taylor Taken-smith & Laura Franx finished 29th of 141 women's teams in the Relay division at London Excel 2025, in 1:14:38, faster than 79% of the field.
The sandbag lunges were the standout, 0:58 quicker than the median and 39th of 141. The race faded late: the second half went 4:45 worse against the middle of the field than the first. Time in the roxzone, 8:59, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:01v median −0:31
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Block 02 5:20Running 2 3:18v median −0:47
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Block 03 8:04Running 3 3:04v median −1:01
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Block 04 8:07Running 4 3:25v median −0:35
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Block 05 8:46Running 5 3:18v median −0:54
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Block 06 5:06Running 6 3:24v median −0:57
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Block 07 10:19Running 7 6:30v median +2:15
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Block 08 11:44Running 8 5:38v median −0:16
Roxzone, per block
Approach · Exit 8:59
Against the middle of your field
Women · n = 140
A pace, not a person: at every mat, the middle of the 140 women's teams who finished.