The race, in three figures
The race, in words
1:14:45 at London Excel 2025 put Camilla Baker & Amy Thorpe & Alice Shenstone & Emma Ohare 30th of 141 women's teams in the Relay division, ahead of 79% of the field.
Nowhere gained more than the wall balls: 0:57 on the median. Stronger after halfway: 1:46 better against the middle of the field than before it. Time in the roxzone, 10:06, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 3:13v median −0:19
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Block 02 6:25Running 2 3:51v median −0:14
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Block 03 9:10Running 3 3:46v median −0:19
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Block 04 8:22Running 4 3:47v median −0:13
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Block 05 8:25Running 5 3:45v median −0:27
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Block 06 5:45Running 6 4:04v median −0:17
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Block 07 7:44Running 7 3:51v median −0:24
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Block 08 10:11Running 8 5:32v median −0:22
Roxzone, per block
Approach · Exit 10:06
Against the middle of your field
Women · n = 140
A pace, not a person: at every mat, the middle of the 140 women's teams who finished.