The race, in three figures
The race, in words
Fay Coles & Melissa Samms & Julie Patterson & Karen Paylor finished 35th of 141 women's teams in the Relay division at London Excel 2025, in 1:15:15, faster than 75% of the field.
The wall balls cost the most time: 2:10 slower than the median. A harder second half: 2:56 more lost to the middle of the field after halfway than before it. Time in the roxzone, 10:09, was faster than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 2:59v median −0:33
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Block 02 6:32Running 2 3:36v median −0:29
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Block 03 8:34Running 3 3:57v median −0:08
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Block 04 7:12Running 4 3:44v median −0:16
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Block 05 8:58Running 5 4:11v median −0:01
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Block 06 5:09Running 6 3:34v median −0:47
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Block 07 7:20Running 7 3:35v median −0:40
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Block 08 13:21Running 8 5:35v median −0:19
Roxzone, per block
Approach · Exit 10:09
Against the middle of your field
Women · n = 140
A pace, not a person: at every mat, the middle of the 140 women's teams who finished.