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Phoebe Hutley & Megan Couzens & Charlotte Yates & Morgan Pawlett — London Excel 2025

W U40 n = 141
Finish · net time
1:16:22
−7:55 v median 1:24:17
Women
36/141
U40
25
Field beaten
75%

The race, in three figures

Field beaten
57%
Runs
79%
Stations
Biggest gain
100m Sandbag Lunges
−1:55
v median
13/141
Rank
Biggest loss
1000m SkiErg
+1:16
v median
134/141
Rank

The race, in words

In the Relay division at London Excel 2025, Phoebe Hutley & Megan Couzens & Charlotte Yates & Morgan Pawlett crossed the line in 1:16:22: 36th of 141 women's teams, faster than 75% of the field.

The stations carried this race: faster than 79% of the field across all eight, against 57% on the runs. The sandbag lunges were the standout, 1:55 quicker than the median and 13th of 141. Paced to finish: the second half went 2:39 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:03
    Running 1 3:11
    v median −0:21
    v median +1:16
  2. Block 02 8:13
    Running 2 6:05
    v median +2:00
    v median −0:26
  3. Block 03 7:34
    Running 3 3:39
    v median −0:26
    v median −1:20
  4. Block 04 8:04
    Running 4 3:42
    v median −0:18
    v median −0:50
  5. Block 05 7:50
    Running 5 3:07
    v median −1:05
    1000m Row 4:43
    v median −0:36
  6. Block 06 5:58
    Running 6 4:12
    v median −0:09
    v median −0:07
  7. Block 07 7:05
    Running 7 4:13
    v median −0:02
    v median −1:55
  8. Block 08 11:36
    Running 8 5:59
    v median +0:05
    Wall Balls 5:37
    v median +0:01

Roxzone, per block

Approach · Exit 10:06

B1 · 1000m SkiErg
1:12
0:04 1:08
B2 · 50m Sled Push
1:16
0:14 1:02
B3 · 50m Sled Pull
1:35
0:26 1:09
B4 · 80m Burpee Broad Jump
1:22
0:43 0:39
B5 · 1000m Row
1:17
0:44 0:33
B6 · 200m Farmers Carry
1:40
1:21 0:19
B7 · 100m Sandbag Lunges
1:45
1:12 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 140

A pace, not a person: at every mat, the middle of the 140 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 7:55 ahead

Elsewhere

The board

Relay · Women at London Excel 2025

See this race on page 1
Source Official
Event
London Excel 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI111E
Measured against
Women · n = 141