The race, in three figures
The race, in words
In the Relay division at London Excel 2025, Phoebe Hutley & Megan Couzens & Charlotte Yates & Morgan Pawlett crossed the line in 1:16:22: 36th of 141 women's teams, faster than 75% of the field.
The stations carried this race: faster than 79% of the field across all eight, against 57% on the runs. The sandbag lunges were the standout, 1:55 quicker than the median and 13th of 141. Paced to finish: the second half went 2:39 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 3:11v median −0:21
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Block 02 8:13Running 2 6:05v median +2:00
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Block 03 7:34Running 3 3:39v median −0:26
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Block 04 8:04Running 4 3:42v median −0:18
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Block 05 7:50Running 5 3:07v median −1:05
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Block 06 5:58Running 6 4:12v median −0:09
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Block 07 7:05Running 7 4:13v median −0:02
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Block 08 11:36Running 8 5:59v median +0:05
Roxzone, per block
Approach · Exit 10:06
Against the middle of your field
Women · n = 140
A pace, not a person: at every mat, the middle of the 140 women's teams who finished.