The race, in three figures
The race, in words
1:18:05 at London Excel 2025 put Claire Vidal & Lisa Reeves & Fiona Turner & Debbie Taylor 43rd of 141 women's teams in the Relay division, ahead of 70% of the field.
The sandbag lunges were the standout, 1:14 quicker than the median and 24th of 141. The row cost the most time: 0:48 slower than the median. The race faded late: the second half went 1:02 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 3:26v median −0:06
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Block 02 5:38Running 2 3:43v median −0:22
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Block 03 9:01Running 3 4:12v median +0:07
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Block 04 8:31Running 4 3:59v median −0:01
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Block 05 10:33Running 5 4:26v median +0:14
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Block 06 5:23Running 6 3:42v median −0:39
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Block 07 7:28Running 7 3:55v median −0:20
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Block 08 11:11Running 8 5:39v median −0:15
Roxzone, per block
Approach · Exit 11:05
Against the middle of your field
Women · n = 140
A pace, not a person: at every mat, the middle of the 140 women's teams who finished.