The race, in three figures
The race, in words
Rianna Lees & Chantelle Gallagher & Amy Gregory & Bev Whyte finished 48th of 141 women's teams in the Relay division at London Excel 2025, in 1:19:01, faster than 66% of the field.
Nowhere gained more than the wall balls: 1:05 on the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 3:32v median +0:00
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Block 02 6:41Running 2 4:39v median +0:34
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Block 03 8:53Running 3 3:41v median −0:24
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Block 04 9:18Running 4 4:10v median +0:10
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Block 05 9:19Running 5 4:16v median +0:04
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Block 06 6:40Running 6 4:47v median +0:26
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Block 07 8:09Running 7 4:04v median −0:11
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Block 08 9:41Running 8 5:10v median −0:44
Roxzone, per block
Approach · Exit 11:36
Against the middle of your field
Women · n = 140
A pace, not a person: at every mat, the middle of the 140 women's teams who finished.