The race, in three figures
The race, in words
In the Relay division at London Excel 2025, Amelia Carter & Brodi Parfitt & Beth Salter & Lucy Mcnamara crossed the line in 1:19:46: 49th of 141 women's teams, faster than 65% of the field.
The sandbag lunges were where this race was made, 0:57 ahead of the median. The wall balls cost the most time: 2:05 slower than the median. The race faded late: the second half went 2:59 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 3:17v median −0:15
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Block 02 5:49Running 2 3:30v median −0:35
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Block 03 8:45Running 3 3:56v median −0:09
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Block 04 8:52Running 4 4:09v median +0:09
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Block 05 9:35Running 5 3:59v median −0:13
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Block 06 6:08Running 6 4:22v median +0:01
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Block 07 7:58Running 7 4:08v median −0:07
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Block 08 13:04Running 8 5:23v median −0:31
Roxzone, per block
Approach · Exit 10:22
Against the middle of your field
Women · n = 140
A pace, not a person: at every mat, the middle of the 140 women's teams who finished.