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United Kingdom / London Excel 2025 / Relay · Women / Season 8 (2025/26)

Sophie Bhogal & Seneesh Sandhu & Sana Anwar & Nisha Verma — London Excel 2025

W U40 n = 141
Finish · net time
1:19:49
−4:28 v median 1:24:17
Women
50/141
U40
35
Field beaten
65%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:58
v median
34/141
Rank
Biggest loss
1000m Row
+1:35
v median
138/141
Rank

The race, in words

Sophie Bhogal & Seneesh Sandhu & Sana Anwar & Nisha Verma finished 50th of 141 women's teams in the Relay division at London Excel 2025, in 1:19:49, faster than 65% of the field.

The burpee broad jumps were where this race was made, 0:58 ahead of the median. The row cost the most time: 1:35 slower than the median. A harder second half: 2:52 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 3:26
    v median −0:06
    1000m SkiErg 6:14
    v median +0:38
  2. Block 02 6:07
    Running 2 3:30
    v median −0:35
    50m Sled Push 2:37
    v median +0:03
  3. Block 03 8:54
    Running 3 3:49
    v median −0:16
    50m Sled Pull 5:05
    v median −0:10
  4. Block 04 7:39
    Running 4 3:25
    v median −0:35
    80m Burpee Broad Jump 4:14
    v median −0:58
  5. Block 05 11:14
    Running 5 4:20
    v median +0:08
    1000m Row 6:54
    v median +1:35
  6. Block 06 5:28
    Running 6 3:31
    v median −0:50
    200m Farmers Carry 1:57
    v median +0:04
  7. Block 07 9:41
    Running 7 4:21
    v median +0:06
    100m Sandbag Lunges 5:20
    v median +0:33
  8. Block 08 10:01
    Running 8 5:21
    v median −0:33
    Wall Balls 4:40
    v median −0:56

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:28
0:04 1:24
B2 · 50m Sled Push
1:15
0:15 1:00
B3 · 50m Sled Pull
2:04
0:40 1:24
B4 · 80m Burpee Broad Jump
1:10
0:39 0:31
B5 · 1000m Row
1:38
1:00 0:38
B6 · 200m Farmers Carry
1:33
1:10 0:23
B7 · 100m Sandbag Lunges
2:05
1:34 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 140

A pace, not a person: at every mat, the middle of the 140 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:28 ahead

Elsewhere

The board

Relay · Women at London Excel 2025

See this race on page 1
Source Official
Event
London Excel 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI111E
Measured against
Women · n = 141