The race, in three figures
The race, in words
Erin Hunt & Anika Gnaneswaran & Ally Glen & Siya Mistry finished 51st of 141 women's teams in the Relay division at London Excel 2025, in 1:19:49, faster than 64% of the field.
The sandbag lunges were where this race was made, 4:44 ahead of the median. Stronger after halfway: 6:06 better against the middle of the field than before it. 14:59 in the roxzone was slower than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 3:19v median −0:13
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Block 02 7:24Running 2 4:28v median +0:23
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Block 03 8:48Running 3 3:54v median −0:11
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Block 04 11:41Running 4 4:53v median +0:53
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Block 05 9:13Running 5 3:40v median −0:32
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Block 06 5:22Running 6 3:38v median −0:43
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Block 07 4:06Running 7 4:03v median −0:12
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Block 08 9:47Running 8 3:39v median −2:15
Roxzone, per block
Approach · Exit 14:59
Against the middle of your field
Women · n = 140
A pace, not a person: at every mat, the middle of the 140 women's teams who finished.