The race, in three figures
The race, in words
In the Relay division at London Excel 2025, Amy Farmer & Hannah Welton & Kirsty Newsome & Joanne Wright crossed the line in 1:20:13: 53rd of 141 women's teams, faster than 62% of the field.
The runs carried this race: faster than 69% of the field over the eight kilometres, against 49% on the stations. On the burpee broad jumps the field had the edge, by 1:12. Stronger after halfway: 1:42 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:07Running 1 3:37v median +0:05
-
Block 02 6:15Running 2 3:25v median −0:40
-
Block 03 9:14Running 3 3:54v median −0:11
-
Block 04 10:19Running 4 3:55v median −0:05
-
Block 05 10:04Running 5 4:05v median −0:07
-
Block 06 4:58Running 6 3:30v median −0:51
-
Block 07 7:57Running 7 3:58v median −0:17
-
Block 08 11:34Running 8 6:05v median +0:11
Roxzone, per block
Approach · Exit 10:54
Against the middle of your field
Women · n = 140
A pace, not a person: at every mat, the middle of the 140 women's teams who finished.