The race, in three figures
The race, in words
Lucy Willis & Helen Amiss & Lucy Lawson & Davina Mee finished 61st of 141 women's teams in the Relay division at London Excel 2025, in 1:22:30, faster than 57% of the field.
A station race more than a running one: 63% of the field beaten on the stations, against 41% on the runs. The wall balls were where this race was made, 1:49 ahead of the median. Paced to finish: the second half went 1:59 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 3:57v median +0:25
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Block 02 8:21Running 2 5:02v median +0:57
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Block 03 8:26Running 3 3:59v median −0:06
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Block 04 9:24Running 4 4:04v median +0:04
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Block 05 9:22Running 5 3:53v median −0:19
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Block 06 7:44Running 6 5:28v median +1:07
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Block 07 8:23Running 7 4:01v median −0:14
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Block 08 9:41Running 8 5:54v median +0:00
Roxzone, per block
Approach · Exit 11:35
Against the middle of your field
Women · n = 140
A pace, not a person: at every mat, the middle of the 140 women's teams who finished.