The race, in three figures
The race, in words
1:23:12 at London Excel 2025 put Sophie Lloyd & Katie Havard-Pratt & Hazel Jukes & Kiera Havard 65th of 141 women's teams in the Relay division, ahead of 54% of the field.
Nowhere gained more than the sled pull: 0:56 on the median. If there was time left out there, it was on the burpee broad jumps, 2:24 behind the median. Paced to finish: the second half went 5:51 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 3:53v median +0:21
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Block 02 6:50Running 2 4:31v median +0:26
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Block 03 8:15Running 3 3:56v median −0:09
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Block 04 12:33Running 4 4:57v median +0:57
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Block 05 8:14Running 5 3:33v median −0:39
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Block 06 6:44Running 6 4:41v median +0:20
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Block 07 8:57Running 7 4:01v median −0:14
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Block 08 10:02Running 8 5:13v median −0:41
Roxzone, per block
Approach · Exit 11:39
Against the middle of your field
Women · n = 140
A pace, not a person: at every mat, the middle of the 140 women's teams who finished.