The race, in three figures
The race, in words
In the Relay division at London Excel 2025, Hannah Davies & Janice Davies & Chloe Davis & Lucy Nichols crossed the line in 1:23:18: 67th of 141 women's teams, faster than 53% of the field.
The sled pull was where this race was made, 1:24 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 4:34 behind the median. Paced to finish: the second half went 1:59 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:38Running 1 3:22v median −0:10
-
Block 02 5:50Running 2 3:24v median −0:41
-
Block 03 8:05Running 3 4:14v median +0:09
-
Block 04 13:54Running 4 4:08v median +0:08
-
Block 05 9:17Running 5 3:57v median −0:15
-
Block 06 5:54Running 6 3:59v median −0:22
-
Block 07 8:50Running 7 4:13v median −0:02
-
Block 08 11:53Running 8 6:20v median +0:26
Roxzone, per block
Approach · Exit 11:04
Against the middle of your field
Women · n = 140
A pace, not a person: at every mat, the middle of the 140 women's teams who finished.