The race, in three figures
The race, in words
hannah brooks & Danielle Kettle & Fran Skinner & Amberley Castle finished 68th of 141 women's teams in the Relay division at London Excel 2025, in 1:23:20, faster than 52% of the field.
Nowhere gained more than the wall balls: 1:36 on the median. The burpee broad jumps cost the most time: 1:57 slower than the median. Paced to finish: the second half went 5:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 3:49v median +0:17
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Block 02 6:12Running 2 3:59v median −0:06
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Block 03 9:49Running 3 3:46v median −0:19
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Block 04 11:24Running 4 4:15v median +0:15
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Block 05 8:27Running 5 3:44v median −0:28
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Block 06 6:42Running 6 4:59v median +0:38
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Block 07 9:32Running 7 4:25v median +0:10
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Block 08 9:33Running 8 5:33v median −0:21
Roxzone, per block
Approach · Exit 11:48
Against the middle of your field
Women · n = 140
A pace, not a person: at every mat, the middle of the 140 women's teams who finished.