The race, in three figures
The race, in words
1:24:16 at London Excel 2025 put Ellie Thickett & Beth Prideaux & Hannah Bushall & Sally Thompson 70th of 141 women's teams in the Relay division, ahead of 50% of the field.
The wall balls were the standout, 0:38 quicker than the median and 50th of 141. If there was time left out there, it was on the burpee broad jumps, 1:38 behind the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 3:29v median −0:03
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Block 02 6:08Running 2 3:59v median −0:06
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Block 03 10:57Running 3 5:15v median +1:10
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Block 04 10:39Running 4 3:49v median −0:11
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Block 05 11:07Running 5 5:18v median +1:06
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Block 06 5:43Running 6 3:54v median −0:27
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Block 07 8:13Running 7 3:52v median −0:23
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Block 08 11:07Running 8 6:09v median +0:15
Roxzone, per block
Approach · Exit 11:33
Against the middle of your field
Women · n = 140
A pace, not a person: at every mat, the middle of the 140 women's teams who finished.