The race, in three figures
The race, in words
Claire Bowman & Helen Jane Newby-Ricci & Samantha Haworth & Rachel Bowman finished 71st of 141 women's teams in the Relay division at London Excel 2025, in 1:24:17.
The wall balls were the standout, 1:59 quicker than the median and 9th of 141. If there was time left out there, it was on the sandbag lunges, 1:45 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:36Running 1 4:09v median +0:37
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Block 02 6:20Running 2 3:42v median −0:23
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Block 03 8:32Running 3 3:49v median −0:16
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Block 04 10:00Running 4 4:25v median +0:25
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Block 05 9:40Running 5 4:09v median −0:03
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Block 06 6:46Running 6 4:54v median +0:33
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Block 07 11:13Running 7 4:41v median +0:26
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Block 08 8:52Running 8 5:15v median −0:39
Roxzone, per block
Approach · Exit 12:27
Against the middle of your field
Women · n = 140
A pace, not a person: at every mat, the middle of the 140 women's teams who finished.