Skip to content
Sign in Sign up
United Kingdom / London Excel 2025 / Relay · Women / Season 8 (2025/26)

Nicola Williams & Cathy Ingram & Nicola Maw & Susan Cambell — London Excel 2025

W 40+ n = 141
Finish · net time
1:24:36
+0:19 v median 1:24:17
Women
74/141
40+
25
Field beaten
48%

The race, in three figures

Field beaten
72%
Runs
30%
Stations
Biggest gain
50m Sled Pull
−0:40
v median
35/141
Rank
Biggest loss
80m Burpee Broad Jump
+3:33
v median
130/141
Rank

The race, in words

1:24:36 at London Excel 2025 put Nicola Williams & Cathy Ingram & Nicola Maw & Susan Cambell 74th of 141 women's teams in the Relay division.

The runs carried this race: faster than 72% of the field over the eight kilometres, against 30% on the stations. The burpee broad jumps cost the most time: 3:33 slower than the median. Paced to finish: the second half went 4:03 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:02
    Running 1 3:48
    v median +0:16
    1000m SkiErg 6:14
    v median +0:38
  2. Block 02 6:20
    Running 2 4:07
    v median +0:02
    50m Sled Push 2:13
    v median −0:21
  3. Block 03 8:21
    Running 3 3:46
    v median −0:19
    50m Sled Pull 4:35
    v median −0:40
  4. Block 04 13:06
    Running 4 4:21
    v median +0:21
    80m Burpee Broad Jump 8:45
    v median +3:33
  5. Block 05 9:07
    Running 5 3:35
    v median −0:37
    1000m Row 5:32
    v median +0:13
  6. Block 06 6:12
    Running 6 4:21
    v median +0:00
    200m Farmers Carry 1:51
    v median −0:02
  7. Block 07 8:38
    Running 7 3:47
    v median −0:28
    100m Sandbag Lunges 4:51
    v median +0:04
  8. Block 08 11:36
    Running 8 4:18
    v median −1:36
    Wall Balls 7:18
    v median +1:42

Roxzone, per block

Approach · Exit 11:22

B1 · 1000m SkiErg
1:21
0:04 1:17
B2 · 50m Sled Push
1:37
0:20 1:17
B3 · 50m Sled Pull
1:45
0:27 1:18
B4 · 80m Burpee Broad Jump
1:36
0:54 0:42
B5 · 1000m Row
1:26
0:52 0:34
B6 · 200m Farmers Carry
1:49
1:24 0:25
B7 · 100m Sandbag Lunges
1:48
1:21 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 140

A pace, not a person: at every mat, the middle of the 140 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:19 behind

Elsewhere

The board

Relay · Women at London Excel 2025

See this race on page 2
Source Official
Event
London Excel 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI111E
Measured against
Women · n = 141