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United Kingdom / London Excel 2025 / Relay · Women / Season 8 (2025/26)

Rupi Kaur & Laura Jane Coughlan & Louise Nott & Rebecca Booth — London Excel 2025

W U40 n = 141
Finish · net time
1:25:29
+1:12 v median 1:24:17
Women
76/141
U40
51
Field beaten
46%

The race, in three figures

Field beaten
49%
Runs
39%
Stations
Biggest gain
50m Sled Pull
−0:32
v median
44/141
Rank
Biggest loss
Wall Balls
+1:41
v median
109/141
Rank

The race, in words

Rupi Kaur & Laura Jane Coughlan & Louise Nott & Rebecca Booth finished 76th of 141 women's teams in the Relay division at London Excel 2025, in 1:25:29.

Nowhere gained more than the sled pull: 0:32 on the median. The wall balls cost the most time: 1:41 slower than the median. A harder second half: 1:36 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 2:57
    v median −0:35
    1000m SkiErg 5:58
    v median +0:22
  2. Block 02 7:38
    Running 2 4:26
    v median +0:21
    50m Sled Push 3:12
    v median +0:38
  3. Block 03 9:05
    Running 3 4:22
    v median +0:17
    50m Sled Pull 4:43
    v median −0:32
  4. Block 04 10:08
    Running 4 4:25
    v median +0:25
    80m Burpee Broad Jump 5:43
    v median +0:31
  5. Block 05 8:50
    Running 5 3:31
    v median −0:41
    1000m Row 5:19
    v median +0:00
  6. Block 06 6:40
    Running 6 4:43
    v median +0:22
    200m Farmers Carry 1:57
    v median +0:04
  7. Block 07 9:35
    Running 7 4:32
    v median +0:17
    100m Sandbag Lunges 5:03
    v median +0:16
  8. Block 08 13:30
    Running 8 6:13
    v median +0:19
    Wall Balls 7:17
    v median +1:41

Roxzone, per block

Approach · Exit 11:18

B1 · 1000m SkiErg
1:03
0:03 1:00
B2 · 50m Sled Push
1:40
0:20 1:20
B3 · 50m Sled Pull
1:50
0:30 1:20
B4 · 80m Burpee Broad Jump
1:26
0:51 0:35
B5 · 1000m Row
1:21
0:47 0:34
B6 · 200m Farmers Carry
2:01
1:29 0:32
B7 · 100m Sandbag Lunges
1:56
1:31 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 140

A pace, not a person: at every mat, the middle of the 140 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:12 behind

Elsewhere

The board

Relay · Women at London Excel 2025

See this race on page 2
Source Official
Event
London Excel 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI111E
Measured against
Women · n = 141