The race, in three figures
The race, in words
1:26:44 at London Excel 2025 put Sarah Tween & Kirsty Eells & Georgina Mccarthy & Rachel Morris 81st of 141 women's teams in the Relay division.
Nowhere gained more than the sled pull: 1:42 on the median. The sandbag lunges cost the most time: 1:11 slower than the median. A harder second half: 2:43 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 3:37v median +0:05
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Block 02 7:29Running 2 4:29v median +0:24
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Block 03 7:39Running 3 4:06v median +0:01
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Block 04 10:09Running 4 4:38v median +0:38
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Block 05 9:59Running 5 4:16v median +0:04
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Block 06 7:22Running 6 4:54v median +0:33
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Block 07 10:52Running 7 4:54v median +0:39
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Block 08 10:40Running 8 6:16v median +0:22
Roxzone, per block
Approach · Exit 12:58
Against the middle of your field
Women · n = 140
A pace, not a person: at every mat, the middle of the 140 women's teams who finished.