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United Kingdom / London Excel 2025 / Relay · Women / Season 8 (2025/26)

Katie Miller & Angela Mcgarrity & Cherise De Kock & Sarah Few — London Excel 2025

W 40+ n = 141
Finish · net time
1:27:13
+2:56 v median 1:24:17
Women
83/141
40+
27
Field beaten
41%

The race, in three figures

Field beaten
21%
Runs
58%
Stations
Biggest gain
50m Sled Pull
−1:38
v median
10/141
Rank
Biggest loss
Wall Balls
+0:54
v median
94/141
Rank

The race, in words

Katie Miller & Angela Mcgarrity & Cherise De Kock & Sarah Few finished 83rd of 141 women's teams in the Relay division at London Excel 2025, in 1:27:13.

The stations carried this race: faster than 58% of the field across all eight, against 21% on the runs. The sled pull was where this race was made, 1:38 ahead of the median. The race faded late: the second half went 1:28 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:44
    Running 1 5:00
    v median +1:28
    1000m SkiErg 5:44
    v median +0:08
  2. Block 02 7:17
    Running 2 4:23
    v median +0:18
    50m Sled Push 2:54
    v median +0:20
  3. Block 03 7:38
    Running 3 4:01
    v median −0:04
    50m Sled Pull 3:37
    v median −1:38
  4. Block 04 10:22
    Running 4 4:24
    v median +0:24
    80m Burpee Broad Jump 5:58
    v median +0:46
  5. Block 05 9:00
    Running 5 4:21
    v median +0:09
    1000m Row 4:39
    v median −0:40
  6. Block 06 7:53
    Running 6 5:51
    v median +1:30
    200m Farmers Carry 2:02
    v median +0:09
  7. Block 07 9:03
    Running 7 4:51
    v median +0:36
    100m Sandbag Lunges 4:12
    v median −0:35
  8. Block 08 12:52
    Running 8 6:22
    v median +0:28
    Wall Balls 6:30
    v median +0:54

Roxzone, per block

Approach · Exit 12:33

B1 · 1000m SkiErg
1:50
0:04 1:46
B2 · 50m Sled Push
1:34
0:19 1:15
B3 · 50m Sled Pull
1:48
0:26 1:22
B4 · 80m Burpee Broad Jump
1:29
0:51 0:38
B5 · 1000m Row
1:39
0:57 0:42
B6 · 200m Farmers Carry
2:11
1:38 0:33
B7 · 100m Sandbag Lunges
2:02
1:30 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 140

A pace, not a person: at every mat, the middle of the 140 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:56 behind

Elsewhere

The board

Relay · Women at London Excel 2025

See this race on page 2
Source Official
Event
London Excel 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI111E
Measured against
Women · n = 141