The race, in three figures
The race, in words
1:29:28 at London Excel 2025 put Catherine Hart & Sinead Grimes & Kate Martin & Anna Pickering 89th of 141 women's teams in the Relay division.
The runs carried this race: faster than 50% of the field over the eight kilometres, against 22% on the stations. The sandbag lunges cost the most time: 5:53 slower than the median. A harder second half: 12:43 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 3:29v median −0:03
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Block 02 5:27Running 2 3:20v median −0:45
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Block 03 9:34Running 3 4:03v median −0:02
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Block 04 8:53Running 4 3:41v median −0:19
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Block 05 10:26Running 5 4:41v median +0:29
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Block 06 6:02Running 6 4:08v median −0:13
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Block 07 15:59Running 7 5:19v median +1:04
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Block 08 13:10Running 8 6:20v median +0:26
Roxzone, per block
Approach · Exit 11:26
Against the middle of your field
Women · n = 140
A pace, not a person: at every mat, the middle of the 140 women's teams who finished.